This is likely because of the strict rules around certain types of foods. However, studies that examine the other diets that comprise this regimen can provide some insight into its potential benefits.Īnecdotal evidence suggests that the Tom Brady diet may help with weight loss and sports performance. There is a lack of research that focuses explicitly on the Tom Brady diet. However, they should not drink it with or around meals. Fluid intakeĪs with any diet, water intake is important, so the TB12 Method encourages a person to drink lots of water throughout the day. Additionally, a person should eat fruit on its own as a snack. The diet instructs people not to pair foods high in carbohydrates with foods high in protein. Other studies have also shown that eating meals or snacks before bedtime may increase weight gain. Research suggests that eating later at night may increase body fat. While the TB12 Method instructs people to avoid certain foods, it also provides additional guidance, such as: No food before bedĪ person should avoid eating within 3 hours of going to bed. In general, people consider these foods, which include sugary products and processed meats, to be acidic or inflammatory. The Tom Brady diet is strict, with an exhaustive list of foods to avoid. It consists of 20% lean meat or wild-caught fish, while the remaining 80% comprises mainly fruit and vegetables, as well as whole grains and legumes. The Tom Brady diet is a blend of other dietary regimens, such as anti-inflammatory, alkaline, and Mediterranean.

The tb12